Want to Lower Your Blood Pressure? Tai Chi May Work Better Than Aerobics

Source link : https://www.newshealth.biz/health-news/want-to-lower-your-blood-pressure-tai-chi-may-work-better-than-aerobics/

Share on PinterestTai chi can help improve your health in multiple ways. MoMo Productions/Getty Images A new study shows tai chi was more effective than aerobic exercise in lowering blood pressure among prehypertension patients. Practicing tai chi helps reduce stress, boost mood, and promote heart health, all of which contribute to improving hypertension. Aside from […]

Author : News Health

Publish date : 2024-02-09 22:35:11

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