How a ‘Balanced’ Diet Can Affect Your Brain and Mental Health

Source link : https://www.newshealth.biz/health-news/how-a-balanced-diet-can-affect-your-brain-and-mental-health/

A new study found diet patterns may impact mental health outcomes. Researchers classified individuals into four diet patterns. These patterns were reduced starch, vegetarian, high protein and low fiber, and balanced. The old adage about following a balanced diet is mostly known for its positive physical benefits, but a new study suggests that such eating […]

Author : News Health

Publish date : 2024-04-05 22:45:19

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