Source link : https://usa365.info/grit-and-relentless-perseverance-can-take-a-toll-on-brain-health-%E2%88%92-particularly-for-people-facing-social-stresses-like-racism/
Persistence without rest may tax brain health. ljubaphoto/E+ via Getty Images
For many people, grit – the perseverance and passion for long-term goals – is a virtue. It is also a key ingredient in overcoming challenges, achieving success and maintaining resilience.
Studies have linked grit with success in goal attainment, improved psychological well-being and increased life satisfaction.
But despite conventional narratives equating this type of psychological persistence with well-being, brain research is beginning to show that mustering grit in the face of adversity may also have some unexpected detrimental effects – particularly for communities that are already under chronic stress.
As a behavioral scientist studying Alzheimer’s disease and brain health in Black communities, I use techniques such as brain activity monitoring to examine risk factors and early signs of cognitive decline. My research along with other work is beginning to uncover that pushing through can create a level of stress that actually taxes brain health.
The paradox of grit, active coping and brain health
Grit has become a central idea in psychology. Researchers have mainly focused on its positive features, describing it as a quality that helps people work hard, stay strong during tough times and keep trying even when things are difficult. Active coping is a similar concept defined as addressing problems directly and actively seeking solutions. Studies have linked it to lower stress,…
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Author : USA365
Publish date : 2025-05-08 21:15:00
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