Source link : https://newshealth.biz/health-news/just-7000-steps-a-day-cuts-risk-of-health-issues/
Getty Images The researchers hope their findings could shape future public health guidelines Walking 7,000 steps a day can be enough to boost your brainpower and help protect against a range of different diseases, a major study suggests. It may be a more realistic target than 10,000 steps, which is often seen as the benchmark […]
The post Just 7,000 steps a day cuts risk of health issues first appeared on News Health.
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Author : News Health
Publish date : 2025-07-24 03:27:00
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