Source link : https://newshealth.biz/health-news/walking-7000-steps-a-day-seems-to-be-enough-to-keep-us-healthy/
Monitoring daily step counts can be an easy way of gauging how active you have been volkerpreusser/Alamy We are often told to aim for 10,000 steps a day to maintain good health, but it turns out that taking just 7000 steps every 24 hours can significantly reduce the risk of conditions such as heart disease, […]
The post Walking 7000 steps a day seems to be enough to keep us healthy first appeared on News Health.
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Author : News Health
Publish date : 2025-07-23 23:30:00
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