Source link : https://earth-news.info/general/trying-to-keep-your-brain-young-a-big-new-study-finds-these-lifestyle-changes-help-npr/
As the global population ages, maintaining cognitive health has become a top priority for many. A major new study sheds light on effective lifestyle changes that may help keep the brain sharp well into later life. According to research highlighted by NPR, adopting specific habits related to diet, exercise, and mental engagement shows promising links to preserving mental acuity and reducing the risk of cognitive decline. This breakthrough offers fresh guidance for those seeking to safeguard their brain health amid rising concerns about dementia and memory loss.
Lifestyle Habits That Support Cognitive Vitality Into Older Age
Researchers now emphasize that maintaining cognitive health well into older adulthood hinges on a constellation of lifestyle factors rather than any single magic bullet. Physical activity emerges as a standout component, with regular exercise promoting blood flow to the brain and encouraging the growth of new neural connections. Equally important is a balanced diet rich in antioxidants, healthy fats, and essential nutrients – think leafy greens, berries, nuts, and oily fish – which collectively combat oxidative stress and inflammation linked to cognitive decline. Beyond these, engaging in socially and mentally stimulating activities helps build a cognitive reserve, offering resilience against age-related brain changes.
To give you a clearer picture, here’s a breakdown of key lifestyle habits identified by the study as crucial for safeguarding…
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Author : earthnews
Publish date : 2025-08-02 07:46:00
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