Source link : https://earth-news.info/general/healthy-lifestyle-can-help-people-at-risk-for-dementia-study-finds-the-new-york-times/
A new study highlights the significant impact of a healthy lifestyle in reducing the risk of dementia, offering hope to millions globally. Published in The New York Times, the findings underscore how diet, exercise, and mental engagement can play a crucial role in slowing cognitive decline. As dementia rates continue to climb, experts emphasize that adopting healthier habits may provide a powerful tool in risk management and improved quality of life.
Healthy Lifestyle Changes Linked to Reduced Dementia Risk
Recent research highlights the significant impact that adopting healthier daily habits can have on individuals genetically predisposed to dementia. By focusing on modifiable lifestyle factors such as nutrition, physical activity, and social engagement, the study found a marked decrease in cognitive decline among participants who implemented these changes consistently over several years. Notably, the benefits were seen not just in delaying the onset of symptoms, but also in improving overall brain health and quality of life for those at elevated risk.
Key lifestyle adjustments identified include:
- Regular moderate exercise, especially cardio and strength training
- A Mediterranean-style diet rich in fruits, vegetables, and healthy fats
- Maintaining strong social connections and engaging in mentally stimulating activities
- Good sleep hygiene and stress management techniques
| Lifestyle Factor | Impact on Risk | Suggested Frequency |
|---|---|---|
| Physical Exercise | Reduces risk by up to… |
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Author : earthnews
Publish date : 2025-08-12 14:48:00
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