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Researchers within the Faculty of Agriculture, Well being and Herbal Sources (CAHNR) have finished a evaluate find out about that highlights the well being advantages of kimchi, a Korean meals that has been gaining world reputation lately.
Kimchi is constituted of fermented cabbage and radish and flavored with spices like salt, chili powder, garlic, and ginger. Whilst the meals used to be no longer all the time widespread within the U.S., in this day and age you’ll be able to to find it in lots of American grocery retail outlets.
A paper printed in Diet Critiques supplies an summary of current research at the well being advantages of kimchi, consolidating this knowledge for United States-based researchers. The paintings used to be led through Seoeun Ahn, a postdoctoral researcher and visiting pupil within the lab of Ock Chun, affiliate professor of dietary sciences and intervening time affiliate dean for analysis and graduate training.
The evaluate incorporated 9 research that checked out more than a few well being affects of fermented kimchi for human contributors. The research spanned from 2011 to 2023.
Those research spotlight that fermented kimchi intake supplies advantages for fasting glucose ranges, triglycerides, and high blood pressure. In comparison to the keep watch over staff, those that ate up fermented kimchi had 1.93 mg/dL decrease fasting glucose, 28.88 mg/dL decrease triglyceride ranges,…
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Publish date : 2025-09-16 16:31:00
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