Source link : https://newshealth.biz/health-news/too-busy-to-meditate-microdosing-mindfulness-has-big-health-benefits/
When Eli Susman arrived at a Buddhist retreat, he expected to spend most of his time there in deep meditation. After all, the Plum Village Monastery to the east of Bordeaux, France, had been established by Thich Nhat Hanh, sometimes known as the “father of mindfulness”. With a newcomer’s enthusiasm, he decided to test how […]
The post Too busy to meditate? Microdosing mindfulness has big health benefits first appeared on News Health.
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Author : News Health
Publish date : 2025-12-08 13:00:00
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