Source link : https://las-vegas-news.com/12-under-the-radar-superfoods-you-need-to-know-about/
Ever feel like you’re stuck in the same old kale and quinoa routine? You’re not alone. We all know about blueberries and salmon, but honestly, there’s an entire world of incredible, nutrient-packed foods hiding in plain sight. Some of these under-the-radar superfoods have been around for centuries, quietly nourishing people across the globe while staying completely off our radar. Others are just now getting the attention they truly deserve. So let’s dive into this journey and discover what you might be missing.
Sea Moss: The Ocean’s Hidden Treasure
Sea moss is making waves thanks to its rich profile of 92 essential minerals that support gut health, immunity, and even skin hydration. This algae cousin has been part of coastal communities’ diets for ages, especially in Ireland and the Caribbean.
Extracts from sea moss have antimicrobial properties and antioxidants that help with oxidative stress, being full of polyphenols that protect from disease-causing damage. Studies show that sea moss may help lower bad cholesterol and blood pressure, both key factors in heart health. The nutrient density is impressive, providing iodine for thyroid function, fiber for digestion, and minerals that many diets lack.
The global sea moss market was valued at $2.18 billion in 2024 and is expected to grow to $2.60 billion by 2030. Still, keep in mind that much of the hype comes from traditional use rather than…
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Author : Matthias Binder
Publish date : 2025-12-18 06:48:00
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