Source link : https://newshealth.biz/health-news/exercise-may-relieve-depression-as-effectively-as-antidepressants/
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of depression as effectively as talking therapies or antidepressants. “It really […]
The post Exercise may relieve depression as effectively as antidepressants first appeared on News Health.
—-
Author : News Health
Publish date : 2026-01-08 01:00:00
Copyright for syndicated content belongs to the linked Source.
—-
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8