Source link : https://las-vegas-news.com/fitness-myths-you-need-to-stop-believing/
Most Adults Aren’t Meeting Basic Activity Levels
Let’s be real, nearly one out of every three adults globally isn’t getting enough physical activity. WHO data from 2022 show that roughly 31% of adults worldwide, around 1.8 billion people, failed to meet recommended physical activity levels, and inactivity has climbed by about five percentage points from 2010 to 2022. It’s not just about being lazy, though. When you think about it, modern life doesn’t exactly encourage movement. Here’s the thing: believing you need to hit the gym every single day to be healthy is one of the biggest myths out there. The reality is far more forgiving than that.
The World Health Organization actually recommends something way more achievable. Adults should aim for 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. That’s just over 20 minutes a day of moderate activity or about 10 minutes of vigorous stuff. You don’t need to become a fitness fanatic overnight.
You Don’t Need to Work Out Every Single Day
Here’s a myth that makes people quit before they even start: the idea that if you’re not exercising seven days a week, you’re wasting your time. Official guidance actually supports a “some is good, more is better” philosophy, not an all-or-nothing approach. The American…
—-
Author : Matthias Binder
Publish date : 2026-01-14 19:18:00
Copyright for syndicated content belongs to the linked Source.
—-
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8