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The fast, darkish days of iciness are by no means simple to get via. However for many of us in the United Kingdom and throughout Europe, this iciness has felt specifically gloomy as a result of the apparently never-ending rain.
Should you reside in some portions of south-west England or the Welsh borders, on the time of writing it has rained each unmarried day this yr. Aberdeen, in the meantime, has simply noticed its first 30 minutes of light for 3 weeks – its longest sunless duration since information started.
The mental have an effect on of those darkish, damp days will also be important. Seasonal affective dysfunction (SAD) impacts round 3 in each 100 other people in the United Kingdom, is extra not unusual in girls, and is related to signs comparable to lack of power, weight achieve and a want to sleep extra. We incessantly develop into extra fatigued within the chilly and darkish, making a few of us really feel like we simply wish to hunker down and watch for spring.
Never-ending rain makes issues even more difficult – now not least via including an additional impediment to going out of doors. There may be a variety of proof concerning the mental advantages of spending time in herbal gentle and inexperienced areas.
However we nonetheless want to get on with existence in spite of the elements. With that during thoughts, my box of certain psychology – the exploration of wellbeing, flourishing and optimum functioning – has a couple of ideas that may lend a…
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Author : bq3anews
Publish date : 2026-02-13 14:35:00
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