Source link : https://newshealth.biz/health-news/6-4-to-7-8-hours-a-night-may-slow-biological-aging/
Share on PinterestRecent research has found an association between sleep duration and biological aging. Image Credit: ArtistGNDphotography/Getty Images A recent study found that too little or too much sleep may speed aging in the brain and other organs. The study used aging clocks to examine associations between sleep and various mental health and medical conditions. […]
The post 6.4 to 7.8 Hours a Night May Slow Biological Aging first appeared on News Health.
—-
Author : News Health
Publish date : 2026-05-16 07:46:00
Copyright for syndicated content belongs to the linked Source.
—-
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8