Source link : https://newshealth.biz/health-news/want-to-feel-happier-at-work-take-a-five-minute-walk/
Lead researcher Keith Diaz told BBC News that most adults now spend three-quarters of their waking day sedentary. While general advice to “sit less and move more” is correct, people need to know what dose, he added. “The good news is that a walk break every hour for five minutes is enough to improve mood […]
The post Want to feel happier at work? Take a five-minute walk first appeared on News Health.
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Author : News Health
Publish date : 2026-06-23 23:50:00
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