Source link : https://las-vegas-news.com/10-habits-that-are-secretly-draining-your-energy-2/
You probably think you know why you’re tired. Long workdays, stress, maybe too much coffee? Sure. Those might be part of it. Thing is, there’s a whole bunch of sneaky little habits that are quietly siphoning away your energy without you even realizing it. Some of them feel harmless, even productive. Others seem totally unrelated to how you feel. I think the most frustrating part is that these energy drains can be happening right under your nose, disguised as normal daily routines. Let’s be real, figuring out which habits are robbing you blind is the first step to actually feeling awake and alert again. So let’s dive in.
1. Skimping on Sleep or Getting Poor Quality Rest
Recent research from 2025 found that just after one full day without sleep, healthy adults experienced significant decreases in attention, increased reaction times, and reduced focus. Shorter sleep durations of fewer than seven hours are associated with higher mortality rates. Sleep deprivation impairs attention and working memory first and foremost, but it also affects other functions such as long-term memory and decision-making. What’s interesting is that many of us think we can get by on five or six hours, convincing ourselves we’ve adapted to it.
The reality is different. Even partial sleep deprivation can have a significant impact on mood, with studies showing subjects reported increased sleepiness, fatigue,…
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Author : Matthias Binder
Publish date : 2026-01-14 18:07:00
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