Source link : https://www.newshealth.biz/health-news/depression-can-be-eased-with-walking-yoga-or-strength-training/
Share on PinterestNew research finds that simple exercises like walking, jogging, yoga, and strength training can help ease symptoms of depression. enigma_images/Getty Images A review of 218 scientific trials has found that walking, jogging, yoga, and strength training may be the most effective exercises for relieving symptoms of depression. The more vigorous the exercise, the […]
Author : News Health
Publish date : 2024-02-15 19:30:26
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