Source link : https://www.newshealth.biz/health-news/extreme-exercise-may-help-you-live-longer-without-stressing-your-heart/
Running is generally associated with good health outcomes Ian Forsyth/Getty Images It has been suggested that too much extreme exercise can be damaging to our health, but researchers have now found that people who can run a mile in less than 4 minutes generally live several years longer than would otherwise be expected. Regular exercise […]
Author : News Health
Publish date : 2024-05-09 23:30:17
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