Source link : https://newshealth.biz/health-news/new-daily-step-goal-doesnt-have-to-be-10000/
Share on PinterestA new study demonstrates that 8,500 daily steps is the sweet spot for weight management. Stewart Cohen/Getty Images Walking 8,500 steps per day can help people maintain weight loss after an initial lifestyle modification program that includes dietary intervention. The authors of a research analysis say that walking is a simple, attainable activity […]
The post New Daily Step Goal Doesn’t Have to Be 10,000 first appeared on News Health.
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Author : News Health
Publish date : 2026-05-14 03:33:00
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