Source link : https://newshealth.biz/health-news/study-on-weekly-resistance-training-finds-sweet-spot-for-heart-protection/
In a cohort study, U.S. women logging at least 2 hours a week of resistance training had a 20% lower risk of incident major cardiovascular disease (CVD) over nearly 15 years. The benefit of resistance training persisted even if women also engaged in aerobic activity and limited sedentary time. A lower risk of major CVD […]
The post Study on Weekly Resistance Training Finds Sweet Spot for Heart Protection first appeared on News Health.
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Author : News Health
Publish date : 2026-06-17 19:58:00
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