Source link : https://newshealth.biz/health-news/2-hours-strength-training-lowers-risk-by-20/
Share on PinterestResearch shows that 2 hours of weekly strength training may help reduce the risk of cardiovascular disease in women. Image Credit: COROIMAGE/Getty Images A new study suggests that women who do at least 2 hours of strength training per week have a lower risk of cardiovascular disease. The findings add that women who […]
The post 2 Hours Strength Training Lowers Risk by 20% first appeared on News Health.
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Author : News Health
Publish date : 2026-06-27 07:36:00
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