Source link : https://newshealth.biz/health-news/why-following-the-3-color-rule-trend-for-meals-may-help/
Share on PinterestFollowing the “3-color rule” may help boost weight loss and improve overall health. Image Credit: fcafotodigital/Getty One of the newest nutritional trends on TikTok is the “3-color rule.” The “3-color rule” encourages people to include at least 3 different naturally colorful plant-based foods in each meal. Different pigments in food represent certain phytonutrients […]
The post Why Following the 3-Color Rule Trend for Meals May Help first appeared on News Health.
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Author : News Health
Publish date : 2026-07-16 02:00:00
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